Question: What Vitamins Give You Diarrhea?

Can taking vitamins give you diarrhea?

But routinely getting an overload of vitamins and minerals can hurt you.

Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps.

Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage..

Can vitamin b12 cause diarrhea?

It’s hard to overdo vitamin B12 But keep in mind that large amounts of B12 at one time may cause diarrhea and all-over itchiness, she adds. If your doctor recommends supplements, read the label and take only the amount recommended by your MD.

Why does b12 make me poop?

Vitamin B-12 deficiency can cause constipation. If your constipation is caused by low levels of B-12, increasing your daily intake of this nutrient may help ease your symptoms. You may prefer to eat more foods rich in this vitamin rather than take a supplement.

Can vitamin D upset my stomach?

These symptoms may occur in those receiving high doses of vitamin D to correct deficiency. … Summary Stomach pain, constipation, or diarrhea may result from large vitamin D doses that lead to elevated calcium levels in the blood.

Can vitamins cause stomach problems?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

Can vitamins cause stomach issues?

Vitamins and nausea “Many people experience stomach pains, nausea and even diarrhea.” Vitamins and supplements can also aggravate gastroesophageal reflux disease, peptic ulcers, gastritis, irritable bowel syndrome and other digestive conditions, Dr. Lee says.

Why do vitamins upset my stomach?

This is because it’s quite acidic. “Once vitamin C is consumed, you can get that build-up of acid in the stomach,” she says. While it’s absorbing into your body – a process which can take two to three hours – the high levels of acidity may cause nausea for those with a sensitive stomach.

Can vitamins affect your poop?

Do not take large doses of vitamins (megadoses or megavitamin therapy) while you use multivitamins with minerals/folic acid/iron/docusate unless your doctor tells you to. Multivitamins with minerals/folic acid/iron/docusate may discolor the stools. This is normal and not a cause for concern.

What supplements cause loose stools?

Taking large doses of vitamin C can cause diarrhea. Other supplements which can cause diarrhea when taken in high doses include ashwagandha, NAC (N-acetyl-cysteine), lysine, iodine and kelp supplements which contain iodine, D-limonene, and yacon syrup.

Can vitamin D affect your bowel movements?

In some cases of vitamin D overdose, toilet habits can be affected, says Dr Andrew Thornber, chief medical officer at Now Patient. These changes can include diarrhoea, constipation and frequent urination. Too much vitamin D can also affect blood and calcium levels.

Can b12 affect your bowels?

Who Is at Risk For Low Vitamin B12? Vitamin B12 is absorbed in the small intestine. Conditions that affect the small intestine could result in lower amounts of vitamin B12 being absorbed. This includes Crohn’s disease and celiac disease.

Can b12 cause stomach issues?

Vitamin B12 deficiency may lead to nerve damage. … Other symptoms of vitamin B12 deficiency involve the digestive tract. These symptoms include nausea (feeling sick to your stomach) and vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss.