How Can I Unblock My Sinuses Fast?

What can I eat to unblock my sinuses?

Chicken Soup Mom does know best.

Studies have shown that hot chicken soup (like this incredible recipe) was better at clearing nasal mucus than any other liquid studied.

Sure, the steam from hot soup helps, but chicken also contains a form of the amino acid cysteine, which helps break apart mucus..

Is Vicks VapoRub good for blocked nose?

Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you’re breathing through an unclogged nose.

How do you sleep when you have a blocked nose?

To sleep with a stuffy nose, you should be propped up on your back with a pillow to help the mucus drain out. You should avoid sleeping on your side, since it may make one or both nostrils even more congested.

How can I get my sinuses to drain?

Warm and cold compresses. Rotating warm and cold compresses on your sinuses should also help. Lay back with a warm compress draped across your nose, cheeks, and forehead for three minutes. Remove the warm compress and replace it with a cold compress for 30 seconds.

How long does it take to unblock sinuses?

Sinusitis (sinus infection) Sinusitis is swelling of the sinuses, usually caused by an infection. It’s common and usually clears up on its own within 2 to 3 weeks. But medicines can help if it’s taking a long time to go away.